For a lot of people exercise is a dirty word. It sounds like stacking on one more thing in an already busy life. It brings images to mind of dreadfully plugging along on a treadmill in a grungy gym. Sounds like "work".
There is no question that getting heart rate up for 30 minutes a day is extremely powerful for boosting mood, creating energy, neutralizing stress, strengthening resilience and reversing lifestyle diseases. Move for fun. Pick something that you look forward to and enjoy!
- Walk
- Play
- Dance
- Ride a bike
- Clean the house
- Cut grass
- Walk the dog
- Garden
- Power Shop