How to maximize your health in just 30 minutes a day

For a lot of people exercise is a dirty word.  It sounds like stacking on one more thing in an already busy life.  It brings images to mind of dreadfully plugging along on a treadmill in a grungy gym.  Sounds like "work".   

There is no question that getting heart rate up for 30 minutes a day is extremely powerful for boosting mood, creating energy, neutralizing stress, strengthening resilience and reversing lifestyle diseases.   Move for fun.  Pick something that you look forward to and enjoy!

  • Walk 
  • Play 
  • Dance
  • Ride a bike
  • Clean the house
  • Cut grass
  • Walk the dog 
  • Garden
  • Power Shop